I have a friend who spends a month in the summer at the shore. She does it every year. Her kids come and go. Her mom comes a few times....

I’ve always hated change. Control and comfort, now that’s my thing. But wow, resisting change has not served me well. Slowly, after...

Conflict is a part of life. Knowing we will all experience it, we must be equipped to navigate these heated conversations with skill....

I keep looking out the window at the wrens, robins, chickadees, and blue birds. Darting about everywhere; they are busy this morning....

In March of 2018 Psychology Today featured a cover story on the topic of loneliness. “A problem of epidemic proportions,” they claim....

My husband has been in the start-up world for a year now. One day the news is promising and hopeful while the next day we feel the...

1. We learn the necessity of self-evaluation and reflection: This is one of the most consistent observations I have made over the last...

Forgive me for so many weeks off from blogging! The Jersey Shore held me hostage... The right side of my brain is like an overgrown...

Part one: Chores and Family Time That awful insecurity still rises up in me now and then. It's ugly. My mid-forties, how is this...

There are seasons of life that take our breath away. I don’t mean in a wonderstruck or captivating way. They snatch up our attention, but...