Self Reflection | dawnpoultererhf

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Help Me Get Untangled!! Don’t underestimate the impact of a Life Coach

Midlife hit me like a bad dream. Waking up to face the day with hundreds of unpredictable insecurities pounding at the door, raging to...

Is Your Grip on Comfort too Tight??

Don’t be shocked to find upon arriving at mid-life, that you still don’t have a clue about “letting go.” Here’s your fair warning people!...

Access a Dose of PEACE in 10 Little Minutes?? Try it and see.

I have a friend who spends a month in the summer at the shore. She does it every year. Her kids come and go. Her mom comes a few times....

Change: Can't [don't] Live Without It!

I’ve always hated change. Control and comfort, now that’s my thing. But wow, resisting change has not served me well. Slowly, after...

"My Teenager Makes Me Feel Crazy!" Session #2 Mini-video series: Navigating conflict

Conflict is a part of life. Knowing we will all experience it, we must be equipped to navigate these heated conversations with skill....

No bread on the shelves? Look to the birds!

I keep looking out the window at the wrens, robins, chickadees, and blue birds. Darting about everywhere; they are busy this morning....

The Loneliness Epidemic: back to the basics of Friendship 101.

In March of 2018 Psychology Today featured a cover story on the topic of loneliness. “A problem of epidemic proportions,” they claim....

You may hate the process, but who would you be without it? The Long Road is necessary.

My husband has been in the start-up world for a year now. One day the news is promising and hopeful while the next day we feel the...

Need to get UNSTUCK? Here are 5 benefits to hiring a Life Coach--

1. We learn the necessity of self-evaluation and reflection: This is one of the most consistent observations I have made over the last...

Are you an avoider?? It's time to plow.

Forgive me for so many weeks off from blogging! The Jersey Shore held me hostage... The right side of my brain is like an overgrown...